Health Education Resources UPCOMING EVENTS Seizure Smart Training with the Epilepsy Foundation of MN Tuesday, January 26, 2021, 2:00-3:00 PM Presenter: Lisa Peterson Join Zoom Meeting Meeting ID: 989 8170 3915 Passcode: 031327 This training is free and open to all LSC employees and students. Please encourage your students to attend as you see fit. This would be a great training to offer extra credit to students for attending. Topics covered in this training: What is epilepsy? Recognize and respond to the four most common types of seizures, triggers and treatment options. Understand possible impacts of epilepsy, considerations for school and work setting regarding disclosure, ADA and reasonable accommodations. If you have any questions, please feel free to email Georgia.email@example.com or Roxanne.Frederick@lsc.edu As a registered LSC Student, you can have free exclusive access to Wellbeats: an on-demand fitness platform with 500+ workouts, nutrition and mindfulness classes for all ages, levels, and interests. Play on your personal devices at home or on-the-go and find recommended challenges to keep you motivated. No matter where you are in your fitness journey, Wellbeats has a starting place for you. (LSC Staff with a paid membership can also participate!) Want to learn more? To learn how to use Wellbeats, check out the 5-minute Wellbeats navigation tour. Get started by downloading the Wellbeats App or visiting the website portal. For access to Wellbeats, contact: Roxanne Frederick firstname.lastname@example.org Local Covid-19 Health Resources & Updates:St. Luke’s Q Care Clinic at Lake Superior College: closed until further notice. E-care online medical services eCare visits are free (up to two per user) using the code: COVID19. Covid-19 info at St. Luke’s Essentia Health Virtual visits E-visits for Covid-19 screening is available free of charge. Testing ordered as a result of the screening could incur a charge. Lake Superior Community Health Center Learn more online or call for more info. Some appointments will be through TeleHealth. (218) 722-1497 (Duluth) (715) 392-1955 (Superior) Need insurance? The Health Care Access Office is open and taking telephone appointments. To speak to a health care navigator, call (218) 722-9650. PAVSA – Program for Aid to Victims of Sexual Assault Though they will not be meeting face to face, they are available via phone, text, or email. Feel free to contact PAVSA at: PAVSA mail phone number (218) 726-1442 LSC Advocate Carly Hiti: (218) 726-1442 ext. 25 Text: (218) 209-2961 Email: Carly@pavsa.org Alcoholics Anonymous Virtual Meeting via Zoom: Young People’s AA Friday Nights at 7:00 PM Zoom number is 598-892-493 password: 12 Mental Health ResourcesLSC Counseling department: free of charge to all LSC students with virtual meetings available regarding personal, academic and career counseling. Schedule an appointment online. Nystrom & Associates Accepting new patients via virtual appointments. They currently offer nearly 100% TeleHealth psychiatry, therapy services and have immediate openings. For more info visit: www.nystromcounseling.com or call 844-NYSTROM (844-697-8766) Birch Tree Center Crisis team members are answering crisis phone line 24/7 at (218)623-1800 Crisis mobile team and walk in assessments are temporarily suspended but they are accepting direct referrals from a source such as a case manager, social worker, MD, NP etc. They will help individuals through the direct referral process as well. Visit www.birchtreeduluth.com Natural Mental Health Dr. Henry Emmons and Dr. Tim Culbert Natural Mental Health is responding to this crisis by offering a free program called “Calm In The Time of Coronavirus: An Online Resilience Retreat.” Wednesdays at 7:00 PM CST Active Minds Mural Project This Active Minds Mural was created by LSC students, staff & faculty to share their experiences surrounding mental health. Video credits to Jamie Paquette, LSC Media Studies Student. Wellness CenterPlease check out some recreational fitness classes from our instructors at Ignite Studio & The Duluth Playhouse! For more options, visit Ignite Studio or Duluth Playhouse on Facebook. Wellness Center Fitness Class Schedule Recorded “Virtual” Wellness Classes Yoga with Dawn 10/26 Yoga with Dawn 11/2 Amber’s Mixer and Burn the Floor Amber’s Mixer LSC offers these on-campus health and wellness resourcesSt. Luke’s Q Care Express Clinic – closed until further notice. New this year to campus: St. Luke’s Q Care Express Clinic is located for your convenience at the main entrance in the C building. They offer walk-in care for minor medical issues. Some of the common health issues they diagnose and treat include: sore throat cold or flu symptoms upper respiratory infections earache, pink eye minor rashes tick bites shingles allergies/hay fever female urinary tract infections Need first aid? First aid kits are located throughout the campus–use as needed. In the case of any emergency, please call 9-911 from an inside line. For security dial 6911. Moms: Breastfeeding and need a place to pump? The “quiet” room is located in the Intercultural Center (ICC), Room M150. Questions? See ICC or Roxanne in Student Life. Health Services is the “health resource center” for LSC students. We provide health education materials & health insurance information, connect students to local health care agencies, promote wellness & safety, sponsor health related events, and offer influenza vaccination clinics in the fall. We are part of the Tri-Campus Community Coalition on Student Drinking (T3C) and provide alcohol awareness and education. Please see the link for more information or to become part of this group. Alcoholics Anonymous meets weekly in Student Life. Did you know we care about Mental Health on our campus? We have an Active Minds chapter for students interested in mental health education, awareness, and advocacy at LSC. This is a student led group and we are always looking for new members with a passion to help others! Health Services does not provide daily medical services to students or dispense medication of any sort. The LSC Store sells a small selection of OTC medications, eye drops, and First-Aid items for your convenience. If you have a medical emergency on campus, dial 9-911 or contact Campus Security 6911 as they are the first responders. Campus Security is located at the East Entrance.