Spring Semester Classes

Ignite Yoga with Dawn

Tuesdays

7am-7:45am

Get FIRED up for your day with this yoga class designed to awaken you muscles as well as your mind. Consider it your body’s alarm clock!

 

Total Body Tone w Jake

Wednesdays

12:00-12:45pm

Strengthen and tone your entire body through the use of free weights and your OWN body weight. Each class will focus on a certain body part and your core.

 

Morning Go With the Flow Yoga with Christine

Thursdays

8:30am-9:15am

Ease into the day with this yoga class designed to slow the flow, hold poses a little longer, build flexibility and end with extended stretch and meditation.