Wellness Center Fitness Classes

Tuesdays, 12:30 – 1:00 PM
Gentle Yoga with Christine
Need a mid-day break to reset? Then Gentle Yoga is for you. Slow and easy flows accompany relaxing backgrounds to get you set for the rest of your day.

Password: 756191

Tuesdays, 4:45 – 5:15 PM
PomSquad Fitness with Christine
This is a super fun, immensely positive, easy to follow dance/fitness class. Each class is designed to maximize caloric burn while strengthening and toning the body. Pom poms are optional and DO actually add a little extra weight to tone the arms.

Password: 597798

Thursdays, 4:30 – 5:00 PM
Strength and Stretch with Renee
Start with a cardio warm up, move into a strengthening routine using your own body weight and end with an extended stretch to reward your hard work.

Password: 468604

Saturdays, 10:00 -10:30 AM
BodyCore with Dawn
This core intensive class is a fusion of strengthening movements and endurance, with a focus on developing greater core strength, increased posterior strength and stability, overall muscle control and improved coordination. You can expect concentrated core movements mixed with lighter cardio drills.

Password: 367041

Recorded “Virtual” Wellness Classes 

• Yoga with Dawn 10/26
• Yoga with Dawn 11/2
• Amber’s Mixer and Burn the Floor
• Amber’s Mixer