Fitness Class with Ignite Studio via Zoom - Free to all students and members

Spring Semester Classes

Mondays, 5:00 PM
PAVSA (Program for Aid to Victims of Sexual Assault) Trauma Informed Yoga, Well-being Yoga guided by Svälja Yoga
Questions: PAVSA (218) 726-1931 or rachel@pavsa.org
More information (PDF)
In-person and live Zoom classes available. FREE for individuals working with PAVSA. This is a trauma-informed, slower placed, and gentle class focused on restoring wholeness and well-being. While the experience of trauma and its aftermath can feel isolating, yoga provides an opportunity to be physically in sync with others. The practice can help a person regain their sense of control and ownership over their own body and their own experience.

Tuesdays, 12:30 – 1:00 PM
Gentle Yoga with Christine
Need a mid-day break to reset? Then Gentle Yoga is for you. Slow and easy flows accompany relaxing backgrounds to get you set for the rest of your day.

Password: 475477

Tuesdays, 4:45 – 5:15 PM
PomSquad Fitness with Christine
This is a super fun, immensely positive, easy to follow dance/fitness class. Each class is designed to maximize caloric burn while strengthening and toning the body. Pom poms are optional and DO actually add a little extra weight to tone the arms.

Password: 765350

Thursdays, 4:30 – 5:00 PM
Strength and Stretch with Renee
Start with a cardio warm up, move into a strengthening routine using your own body weight and end with an extended stretch to reward your hard work.

Password: 447400

Saturdays, 11:00 -11:30 AM
BodyCore with Dawn
This core intensive class is a fusion of strengthening movements and endurance, with a focus on developing greater core strength, increased posterior strength and stability, overall muscle control and improved coordination. You can expect concentrated core movements mixed with lighter cardio drills.

Password: 839797